Break a sweat with a HIIT class led by celebrity trainer and founder of DOGPOUND gym, Dara Hart + engage in mindful meditation with AwakenAwe's Diana Paschal at the beautiful 1 Hotel Brooklyn!
11:00 AM Arrive
Head to 1 Hotel Brooklyn Bridge in your workout gear! Get ready to break a sweat.
11:30 AM - 12:45 PM Move
Power up with Dara Hart, founder of DOGPOUND! Warm up with a 60 minute, full body, equipment free, HIIT workout that will have your heart racing, core burning and leave you dripping in sweat. Cool down to follow!
12:45 PM - 2:00 PM Explore
Shop, schmooze and enjoy...
Gratitude, meditation and breath work mini-sessions with Diana Paschal
Body Vibes sticker sampling + HUM Nutrition vitamin tasting
Nutritious bites + delicious smoothies
Free People's exclusive FP Movement popup (hint: we're stocking it with amazing gear!)
P.S. Don't leave without grabbing an FP goodie bag stuffed with surprises!
I will be representing Free People at this event, stop by and say hello! Let's talk wellness, workouts, and spirituality. xo